S.F.B. (strength, flexibility, and balance) is a 45 minute class designed to increase strength, range of movement, agility, balance and coordination, as well as improving participants’ functional capacities, physical fitness level and sense of well-being. Classes begin September 7. Instructor: Becky Jones
Co-Ed Volleyball League
12 team league on Monday evenings, 6-9 pm beginning January 9.
Resident team: $125; non resident team: $140
Gym is available to walk when no other programs are scheduled.
$2/month $1/senior citizens.
Free to weight room patrons.
Gym reserved for walkers only from
1-2 pm Monday-Friday.
Beardstown Park District
Fitness Fusion instructor Nancy Cox always keeps it fun and exciting in this new group exercise class. You will burn calories and have a good time. Classes begin Thursday, September 1.
Tuesday & Thursday 6:00-7:00 pm Nancy Cox $32.00/8 classes or $6 per class
REFIT is a new dance fitness program for everybody and every BODY. REFIT is designed to create community through the shared experience of fitness. Becky Jones is a certified REFIT instructor as well as a licensed Zumba/Zumba Gold instructor. Classes begin September 7.
Mondays & Wednesdays 8:30-9:15 am $24.00/8 classes or $4 per class
Fitness Evolution is a group exercise class that will get you moving to burn those calories away, so get ready to lunge, squat and shake those hips. Instructor: Amanda Taylor Classes begin September 3.
Saturdays 9:00-10:00 am Amanda Taylor $16.00/4 classes or $6 per class
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing. Classes begin September 1. Instructor: Mary Moreland
Thursdays 5:30-6:45 pm $30/4 classes or $10 per class
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