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Fitness Fusion

Fitness Fusion instructor Nancy Cox always keeps it fun and exciting in this new group exercise class.  You will burn calories and have a good time.  Classes begin Tuesday, September 4.

Zumba

Zumba is a fun fitness program that combines Latin, international and pop music with dance moves.  Zumba incorporates interval training alternating fast and slow rhythms for a fun aerobic workout.  Becky Jones is a licensed Zumba/Zumba Gold instructor.  Classes begin

September 6.

S.F.B. 4 Life, Level 1                                                                                      

S.F.B. 4 Life is a program designed for adults of all ages and physical levels.  Level I and Level II classes use hand weights, exercise tubes and fitness balls.  Both levels incorporate strength, flexibility and balance training to improve participant’s physical fitness and functional movement capabilities.  Level I is a chair/standing class.  Bob Jones (Level I) certified Active Aging instructor.  Classes begin September 7.      

S.F.B. 4 Life, Level 2                                                                                      

S.F.B. 4 Life is a program designed for adults of all ages and physical levels.  Level I and Level II classes use hand weights, exercise tubes and fitness balls.  Both levels incorporate strength, flexibility and balance training to improve participant’s physical fitness and functional movement capabilities.  Level II is a standing/mat class.  Becky Jones (Level II) is a certified Barre Above instructor and certified Active Aging instructor.  Classes begin September 7.              

Womens Volleyball League

League plays on Monday evenings, 6-9 pm beginning in early October.  Resident team: $125; non resident team: $140.  Contact the park office at 323-2555 if interested.

Walk Time 
Gym is available to walk when no other programs are scheduled.  
​$2/month $1/senior citizens.


 

Free to weight room patrons. 
Gym reserved for walkers only from
​1-2 pm Monday-Friday.

Beardstown Park District 

 Adult Programs