Beardstown Park District
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S.F.B. S.F.B. (strength, flexibility, and balance)
is a 30 minute class designed to increase strength, range of movement, agility, balance and coordination, as well as improving participants’ functional capacities, physical fitness level and sense of well-being. Instructor: Becky Jones Begins September 9
Monday and Wednesday 8:45-9:30 am $24.00/8 classes or $4 per class
Gym is available to walk when no other programs are scheduled.
$2/month $1/senior citizens.
Free to weight room patrons.
Gym reserved for walkers only from
1-2 pm Monday-Friday.
Monday and Wednesday from 8-8:45 am
Monday classes are held from 4:30-5:30 pm
Tuesday and Thursday classes are held from 6-7 pm
Saturday Morning Classes:
Yoga Thursdays 5:30-6:30 PM