Mondays & Wednesdays 8:00-8:45 am
(beginning September 9)
Tuesdays & Thursdays 6:00-7:00 pm (beginning September 1)
Saturdays 9:00-10:00 am
(beginning Sept. 5)
Gym is available to walk when no other programs are scheduled.
$2/month $1/senior citizens.
Free to weight room patrons.
Gym reserved for walkers only from
1-2 pm Monday-Friday.
S.F.B. S.F.B. (strength, flexibility, and balance)
is a 30 minute class designed to increase strength, range of movement, agility, balance and coordination, as well as improving participants’ functional capacities, physical fitness level and sense of well-being. Instructor: Becky Jones
Mondays & Wednesdays 8:45-9:30 am (beginning Sept. 9)
$24.00/8 classes or $4 per class
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Beardstown Park District
Yoga Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing. Instructor: Mary Moreland
Thursdays 5:30-6:45 PM (beginning September 3)
$30/4 classes or $10 per class
Starts January 4th!!!!!!